J Proactive

Sarah Chana is a Psychologist, practicing in Toronto, Canada. She uses a variety of cutting edge therapies to help improve relationships, reduce stressful emotions, and maximize achievement. She gives her clients the tools to help live their best life after therapy ends. Because there is no therapy that is one-size-fits-all, Sarah Chana utilizes a variety of therapeutic interventions including Mindfulness-Based Psychotherapy, EFT, HeartMath and EMDR. With over 40 years of experience, Sarah Chana is a leader in the world of psychology, publishing many books including "Raise Your Kids without Raising Your Voice" and "The Fear Fix: Solutions for Every Child's Moments of Worry, Panic and Fear."