Setting Boundaries

Updated: Mar 1, 2019

Boundaries are those invisible fences (not walls) we put up in our lives that allow the good things in and keep the bad things out. They bring order to our lives and give us a clearer sense of ourselves and our relationships. In short, they protect us and bring us closer to true happiness and inner peace.


Some signs you may have issues with your boundaries:

(To start, if reading those lines in the meme makes you uncomfortable, we have some work to do!)

  • You have constant drama with friends or family members (any or all)

  • You are having the same argument over and over

  • You often feel used, unappreciated and/or resentful

  • Many of your relationships are unhealthy or fail

  • You keep going back to THAT relationship/friendship

  • You have a hard time asking for what you want

  • Your trust has been violated too many times for you to count

  • Your personal space (home, physical space) is frequently violated and disrespected

  • You feel like you don't have a voice

  • You commit to people or things you don't want to

  • You feel guilty saying NO

  • When you do say no, it's not respected

  • You fear the repercussions of standing up for yourself

  • You don't know how to disconnect from devices

  • You often regret or feel embarrassed by things you've said

  • You often feel riddled with guilt and unhappiness

And these are just the basics! Do any of those speak to you? Learning where you are lacking in your boundaries and how to strengthen them is key for increasing your happiness and well being as well as enhancing your relationships. Yes, boundaries, when they are put into place properly, make relationships better, not worse.


Stick with me as I share more with you on this important topic. Se below for Instagram LIVE recording on boundaries.



#boundaries #selflove #relationships #family #friends #marriage #parenting #emotions #validation #selfcare #fences #wellness #mentalhealth #happiness #innerpeace #filter #mindset #trust #respect #confidence #consistency #knowledge #learning #support #therapy #blog #marketing #socialmedia #instagram


PROJECT PROACTIVE is a US 501 (c)(3) public charity, EIN 84-2410920
aiming to break mental health stigmas and proactively alleviate barriers to health through spreading awareness and education.

MENTAL HEALTH & PSYCH EDUCATION | MENTAL HEALTH RESOURCES | MENTAL HEALTH BLOG | COMMUNITY AWARENESS | PARTNER ORGANIZATIONS

*DISCLAIMER – The information on this site is provided for informational purposes only. There has been no formal vetting process for information shared on this site and readers should consult a professional for any questions or concerns regarding their health. These resources should not be viewed as a substitute for obtaining professional council.

Click here for full disclaimer and terms of use

Since we are a startup and powered by volunteers, our databases remain a work in progress and we rely on people like YOU to help us stay current.
Please e-mail us at
info@jproactive.com to share resources, ideas, or to submit a blog post. We will do our best to get back to you as soon as possible.

© 2019 by Project Proactive. 

Big shout out to Bitmoji for inspiring our vibe.